Back to the ball toss, you can vary your orientation and positioning to add even more variety to the activity. Try on both knees, moving in a squat, lying on your back or stomach or side, lunge positions—whatever feels most challenging and fun.
This is a great chance to incorporate some mobility work into your coordination drills. Work on finessing your movements to keep the balloon up in the air and play with the positioning of your foot and body.
Again, different positioning changes the exercise entirely, so work from standing, squatting, kneeling, and on your back. Dribbling a small ball as you would a larger basketball is more unpredictable with the size of the ball necessitating changes in how hard you hit. The distinct speed you need to maintain the right angles requires a good amount of practice and perseverance. Practice dribbling with one hand and switching back and forth between both hands. Play with different speeds, and dribbling closer to the ground or further away from it.
There are many possibilities here. Work on throwing the ball from different distances and aiming for different points on the wall, or aim for the floor so that the ball bounces off the wall. This is another version of target practice, where you are now tossing objects through an object with an open area. Hoops, rings, cardboard cutouts, large to small openings—these are all different sighting stimuli for targeting, and they add even more variation to your target practice.
The further away you are from the rings or other open area, the harder it will be to make your target. See how challenging you can make this fun drill! Sometimes you play a level over and over again but it proves too difficult.
The more you lose, the more frustrated you get. The more frustrated you get, the harder you try. But, instead of helping, this actually lowers your chances of beating the difficult level. Instead of letting yourself get to the point of breaking your controller, you should take a five or ten minute break. The first thing you should do is walk around your house and take a drink of water.
Drinking will relax you and calm your body. If you need the bathroom, go do it now. Try and change the subject in your mind. Maybe talk to someone for a few minutes or watch a few minutes of TV. When you come back to the game, try and play a different level that you are good at first. You need your mind to feel like it had a change of pace from the level for a bit. When you come back to that level, you will be able to perform better. Sometimes you have such difficulty with a level or a boss that it requires even more of a break.
In such a circumstance, you should take a full break from the game. Coming at it 24 hours later will make it feel fresh again and you will perform much better. Plus, the time off from the game allows your brain to imprint the muscle-memory that you will need to beat the level.
In a way, this is tricking your friends without actually cheating. You should know where the turns are, where the items are, were the shortcuts are, and where there are good spots to pass your opponents. When you finally play against your friends, casually choose the level you worked at and watch as you nonchalantly move into first place without breaking a sweat. The same thing can be done in a map for a strategy game or an FPS. By playing games that have a hard challenge in a specific skill over and over again, you can learn to improve overall in that skill.
You want your brain to learn all about precision and to recognize how to deal with precision in games. For this you need to work with a game that has a pure concentration of precision challenges without other elements getting the way. I better learn and adapt in order to overcome the challenge. The game I think would work the best to teach you to make precise movements is Super Meat Boy. It has a retro-gaming level of difficulty and will really force you to learn controlled movements to move forward in the game.
Another important skill in gaming is timing. They want you to fall into a gaping abyss. Of course, once you move it will have to be precise, and this step assumes that you mastered the previous step of precision.
Every screen in the game is about timing your flips and movements without hitting the spikes or the obstacles. The game has a nice difficulty level to it that will test your timing to its limits. Very often a game will throw something at you without giving you much of a chance to prepare. The ability to be quick on your toes will keep you in good stead if you find a way to improve that ability.
I think the best game to train your head for thinking quickly is Tetris or many other similar puzzle games. But even as you finish sorting one piece in its right place, the next piece is already on the move. That intensity of quick-thinking will help develop the ability for other games, as well. Many games require that you pull in a lot of hard work and skill together in order to succeed. The greater your patience and efforts, the more you are rewarded. If you want a game that will push your patience, effort, and skills to their limits, you should play Dark Souls.
It will require you to be both methodical, persistent, and strategic, in order to survive. If you can beat Dark Souls, you will have an easier time with any other game you play that requires persistence and patience. There are literally thousands of games that throw in puzzles as obstacles to make it more difficult to advance in a game. For example, you may have to find a key or a hidden door.
You may have to collect a specific amount of something in order to move on. Or the puzzles may be more challenging, requiring you to think hard about how to proceed. Another part of hand eye coordination is focus.
But let's get down to business. Placing your hand on a tabletop and lifting each finger independently. The left frontal eye fields, which — aha! Click on the targets as quickly as you can. Video games may do more than just entertain. Gamers must be able to. Multiple studies have shown a direct correlation between the use of action video games and an improvement in sensory and motor skills. The Tech Times talks about an experiment conducted by graduate students of the University of Toronto, which involved pitting 18 gamers those who had been playing action games for at least 2 hours, 3 times a week against 18 non-gamers.
Both groups of people had to play a game which required them to use the computer mouse to track a small square on the screen that would move around in a complicated and repeated pattern. At first, neither of the groups had an advantage over their sensory and motor skills, however, after a while, the group of gamers improved significantly compared to the group of non-gamers.
This shows that people who play more action video games are able to cultivate better sensory and motor skills and have an advantage in learning patterns.
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