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Mindfulness Meditation Teacher Certification Program. The Depths of Being. Longing and Belonging. CD Limited Time Only. Audio Download Limited Time Only. All downloadable audio and video titles are also covered by a one-year guarantee. Because the nature of clutter is heavy and dense, I wanted to simplify the process into three meaningful steps. I want you to hear that there are three stages we go through over and over again. Acknowledging that these three steps are the natural way will make the letting go easier.
We will use the word ART to guide you through:. All of our clutter tells a story and everyone has their own form of it in some area of their life. Accepting this fact is the beginning.
Saturday 7 August Sunday 8 August Monday 9 August Tuesday 10 August Wednesday 11 August Thursday 12 August Friday 13 August Saturday 14 August Sunday 15 August Monday 16 August Tuesday 17 August Wednesday 18 August Thursday 19 August Friday 20 August Saturday 21 August Sunday 22 August Monday 23 August Tuesday 24 August Wednesday 25 August Thursday 26 August Friday 27 August Saturday 28 August Sunday 29 August Monday 30 August Tuesday 31 August Wednesday 1 September Thursday 2 September Friday 3 September Saturday 4 September Sunday 5 September Monday 6 September Tuesday 7 September Wednesday 8 September Thursday 9 September Friday 10 September Saturday 11 September Sunday 12 September Monday 13 September Tuesday 14 September Wednesday 15 September Thursday 16 September Friday 17 September Saturday 18 September Sunday 19 September Monday 20 September Tuesday 21 September Wednesday 22 September Thursday 23 September Friday 24 September Saturday 25 September Sunday 26 September Monday 27 September Tuesday 28 September Wednesday 29 September You are not your emotions.
And your emotions are not you. Emotions are just things that you experience. So, emotions are just things you experience. Sometimes they feel good, sometimes they run riot. One thing you can be sure of is that with these releasing techniques, you can learn to let go and turn these bad emotions off. Through the process of the art of letting go and releasing.
Now, releasing is all about learning the art of letting go of your negative emotions. When you learn to let go of your negative emotions, you will almost instantly feel your energy get lighter and the stress will just wash away in no time at all.
You will live your life with greater joy and freedom and be able to live freely without the world crashing down on you. Releasing is always a great idea. Understand that you can just relax your physical state of stress and allow that negative emotion to just wash off of you like water flowing downstream.
Think of something right now that you know is a concern for you. Or, you could just take a general problem or something you are worried about. For now, just pick an easy issue problem just to learn and understand the process of releasing. Think of that thing, and notice the resistance that builds up in your stomach.
Use whatever wording that works for you. This is just one way of saying: Can I let go of the emotional hold I have about this issue right now? Can I really let go and move into a space of forgiveness and peace? Can I stop resisting and open up to my higher purpose? All you have to do is trust the process. Listen to your heart and notice your feelings when you are done. While exhaling, feel the release happening. Feel yourself unclenching that grip.
Feel yourself just letting go of that emotion. Notice the difference?
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